What are some ways to help me with my tuck or back handspring?

I'm on my high school cheerleading team and I'm really the only girl flexable enough to do flips but since like a year or two...

Im trying to get my 360 flips.I can spin it in a 360 motion everytime noproblem but, I cant only get it to flip to the back w...

Who is the famous quarter back from buck grove iowa??

does anyone have tricks to strength my wrists? whenever I do back handsprings or any tumble my wrists are in so much pain

Need help with front leap, toe touch, turns, double turns, axle..everything!! I have a whole summer and a whole school year ...

hiii =] I play soccer (Goalie) and I suffered a a concussion about 2-3 months ago. So, After basically forcing my doctor to s...

how do you land your front foot on the board while doing a kickflip

Good Ways to practice my serve on Volleyball ? Next seson im gonna be a server , I think I hit preety hard but how can I pra...

Okay. I am trying to eat healthy and exercise daily. Also, I am working on toe touches, handstands, cartwheels, herkies, and ...

I wanna try-out for cheer leading but I don't know how to do a split. Is there any thing a can do that will help me with doin...