back hand springs

does anyone have tricks to strength my wrists? whenever I do back handsprings or any tumble my wrists are in so much pain

Become an Expert →

Answer #1

Wear wrist guards. They help a lot. I used to do gymnastics and I had a similar problem but with my ankles. So, I wore ankle braces and it was a lot easier. If you want to strengthen your wrists.. try doing some push ups everyday to help your wrists get used to the extra weight being pushed down on them.

Answer #2

I used to do allstar cheer, and our uniforms were longsleeve so a wrist brace bothered me, I used tape, but not like scotch or anything.

More Like This

Famous quarter back - 1 Answers
Who is the famous quarter back from buck grove iowa??
Help with my round-off backhand spring for cheerleading? - 1 Answers
I got my round-off backhand spring and I was doing it just fine last tuesday but during our Competition practice for cheerlea...
Why will Adam Joseph Copeland ( Edge) not go back to the WWE again? - 3 Answers
they said that it is for his neck but why he can't make a surjey and back normally???
who knows of some good left handed airsoft guns? - 4 Answers
im really looking for a sniper rifle and i was going to get the utg shadow ops l96 but then i thought...wait a min...i shoot ...
What do I use to secure stomppad on a snowboard,non stick back ? - 1 Answers
I bought a stomp pad for my snowboard but it didn't come with the sticky backside so I need to know what to secure it with in...
What school spring sport should I do ? - 5 Answers
Okayy so im a competitive cheerleader but im taking a break to focus on more sports for spring which should I do soccer or ou...
Should I go back to gymnsatics??? - 3 Answers
I did gymnastics for 6 years and I quit when I was 6. I am now fourteen. I was competing and everything. in between then and...
Does anyone here know how to throw a "come-back" pitch? - 6 Answers
Sorry I don't know the right name for it but it's become popular in the major leagues now and basically if I would throw it(I...
top five running backs still in NFL - 3 Answers
1.Adrian Peterson 2.Jones Drew 3.LaDianian Tomlinson 4.Ronnie Brown 5.Willie Parker
is jeff hardy going to back to wwe - 4 Answers
because I mean it seem like he relly liked bein a wrestler and im just asking because im curious

Ask an advisor one-on-one!

back hand springs

WashersGame.com

Trusted Trout

Pinnacle Fitness

Shadow Wood private golf & co...

Senada Bikes