Is there sugar in watermelon?

is their sugar in watermelon 1 cup of sugar and is it dangerous to diabetics?

Answer #1

Which food is more likely to affect your blood sugar levels: a peach or a slice of watermelon?

The watermelon, definitely. At 103, the watermelon has the highest glycemic index of any fruit. The peach has a glycemic index of 40.

Glycemic Index and Glycemic Load values

Check out the link below for a lot of information on foods and diabetics:

http://www.mendosa.com/gilists.htm

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