How to stop my sugar addiction?

ok I am addicted to sugar and I am serious I have to have it, what can I do to help me not get those cravings so bad???

Answer #1

Britt,

The best way to break the sugar addiction is to 1)do it slowly - “cold turkey” usually leads to a hard re-lapse and 2) substitute natural sugars (fruit) for processed sugars (candy, etc.). Good Luck to you, sugar is a hard habit for most to break.

Mike Certified Personal Trainer

Answer #2

Maybe you are diabetic,go and see your doc

Answer #3

chew sugarless gum. everytime you want something with sugar in it, just chew some gum. thats what I do. works like a charm.

Answer #4

I heard chew on ice. It fills you up.

Answer #5

find a new food

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How to stop my sugar addiction?

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