How to stop my sugar addiction?

ok I am addicted to sugar and I am serious I have to have it, what can I do to help me not get those cravings so bad???

Answer #1

Britt,

The best way to break the sugar addiction is to 1)do it slowly - “cold turkey” usually leads to a hard re-lapse and 2) substitute natural sugars (fruit) for processed sugars (candy, etc.). Good Luck to you, sugar is a hard habit for most to break.

Mike Certified Personal Trainer

Answer #2

Maybe you are diabetic,go and see your doc

Answer #3

chew sugarless gum. everytime you want something with sugar in it, just chew some gum. thats what I do. works like a charm.

Answer #4

I heard chew on ice. It fills you up.

Answer #5

find a new food

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Optimize Nutrition

Vitamins and Supplements, Nutrition, Health and Wellness

DMoose

Fitness Equipment, Dietary Supplements, Boxing Accessories

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Fitnessiast

Health and Fitness, Workouts, Nutrition

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers