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The most effective diet?

What is the heathiest diet someone can go on. Don’t care if it’s easy to stick to. Just want to know

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Answer #1

kristen84 is right the term dieting should not be used, you should be changing your life style. with that I would suggest you trying the weight watchers. you eat all your own food you just do it in moderation. it is based on a point system you get the number of points based on your age height weight and more, say your poimts are a 24 you would look in a book to see how much a choco , bar is say it is 5 points and a carrot is 0 you would go for the carrot since you only have 24 points a day you would not waste it on a choco bar.. ,my frien did this deit and lost 8 pounds the first week and about 4 pounds each week following , rember the first week is always the best so dont get discouraged

if this is not good, ways to loose weight are..

  • dont eat past nine you dont do a lot of moving so have no weight to drop that weight. -dont eat chips or pop’
  • try and stay active
  • talk to your doctor
Answer #2

DIETS DONT WORK. you gotta change your eating and exercising habbits for good. you can eat whatever you want as long as its in moderation. keep a journal of everything you eat ( it will help you target what foods you need to cut down on) and how much you exercise. start of with 20 min of heavy exercising a 3 times a week and slowly work your way up to exercising everyday. the first week is always the hardest if you can make it past the first week, you’ll be fine. a glass of cold water in the morning before eating will boost your metabolism and burn calories. always drink a big cup of water before each meal. exercise before breakfeast, it keeps metabolism high helping to burn calories for the whole day! also getting a good nights rest helps lose weight.

Answer #3

I personally think the best diet is the 1200 calorie diet.

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