What are some ways to relieve stress?

what are some ways to relieve stress? lately i cant sleep, eat, or even talk that much. also im breaking out badly. anyways i just want to know so that i wont go back to what i used to do, which was cut myself. it may sound drastic but it helped.

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Answer #1

Okay dear I know exactly what you are going through I used to cut to relieve stress, but I had some help and learned that you need to find calming resources. Maybe music, writing, painting, crafts, sports, a pet. And take out some me time everyday. It may be a little hard but its possible just 5 minutes everyday a nice bath, outside with music or a good book. Things like that it really works/

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