How to deal with stress the right way?

Lately I have been under alot of stress the only way I know of handling it is by taking a handful of pills. Now I don’t want to go back to taking pills with alcohol. I have been clean 4 years now. What’s positive ways to relieve stress? Instead of getting high off pills

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Answer #1

Lets see, you could go for a run/walk. Listen to some music you like and maybe try some meditation

Answer #2

Thanks I went running for a whole two hours yesterday. Then lifted weights till I couldn’t no more… Now im paying for it lol.

Answer #3

Thanks I went running for a whole two hours yesterday. Then lifted weights till I couldn’t no more… Now im paying for it lol.

Answer #4

Welcome and try and Epson salts bath to help ease your muscles

Answer #5

I agree with “only place left to go is up” Exercising til I want to die pretty much kills any stress for me haha. I usually end up being too concerned with breathing and the pain in my muscles to worry about anything else. And then a nice relaxing bath.

If I’m home and I don’t feel like exercising, I take nice long bubble baths with some snacks and a good movie on while siting in there. Other times, blasting loud angry music helps me, reading, logging in to an online game used to help me tons when I used to play.

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