Staying awake

I exercise/work out (however you want to call it, I prefer the term exercising) before sleeping... and... whenever I do.. I c...

Because if you stay awake then you're burning more calories, right? But someone told me that getting a good nights sleep help...

What can you do to stay fit while you're pregnant? Diet plan? Workouts?

What is the best way to eat healty food when I love to eat junk food but I really want to stop and want to lose weight I'm...

im 13 and am like 5'5 or 5'6 and I dont wanna grow andmore my momstopeed growing when she was 14 and shes like my hegiht and ...

My parents won't stop buying sweets and they refuse to stop! I really need to lose weight so how can I keep myself away from ...

What is the best way to get and stay in shape and being as healthy as possible?? I want to have a nice, firm, flat hard stoma...

Thank you for those who answered my question but I was also wondering what is the best way to stay commited to the work out? ...

What's the best way to stay in shape? I'm always getting winded whenever I do a dance or something, I already do yoga and exo...

I eat a lot of food, probably more than most of my friends, yet I am the skinniest of them all. I weigh about 7stone, and I h...