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What are some tips for staying as healthy as possible?

What is the best way to get and stay in shape and being as healthy as possible?? I want to have a nice, firm, flat hard stomach. what can I do? I want curves…I just want to be slim and healthy no matter how long it takes I just want to know the best way to get there.

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Answer #1

Make sure you are eating healthy foods. That means a lot of fruits and vegetables. Don’t eat too much meat that comes from pigs and cows. Drink plenty of water, and try to take walks often.

Answer #2

Here’s some good info: http://en.wikipedia.org/wiki/Health

Good luck and God Bless !!

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