My mom quit smoking by eating hard candy when she started to crave for a ciggarette. She would also just chew regular gum as well. She was a little cranky for like the first week lol but she s all the better for it and I'm proud of her for being able to quit the way she did. Good Luck! FunMail me and let me know how you do!
using gum when ever you craveDoes smoking increase your metabolism?