Sleeping schedule

there is a condition called chronic desynchronosis you should look into. Its a neurological problem that happens with the body’s natural time clock. Normally jet lag is the term but a more long term effect means that your body’s chemistry is not equalizing correctly.

things you could do in the mean time.

Go to bed at the SAME TIME EVERY NIGHT. This will ensure that you keep a schedule.

Set an alarm to make sure you wake up at the same time every day. This will ensure that you keep a constant waking schedule.

AVOID NIGHT SHIFT WORK! If you can get out of it do not work night shift. This toys with your body’s natural clock and confuses your sleep patterns.

Your body recuperates faster during nighttime sleep than it does in the day time.

When you sleep, make sure nothing is present to wake you up. REM is important for mental recovery.

On the issue to get to sleep,

You need to exercise during the day. Work of Excess Energy. If you are not active your energy level doesn’t do anything except either sit on your waist and thighs or dwindle in your system keeping you up. Go for a brisk walk about an hour before you hit the sack and work up a sweat and that will burn off energy or go to the gym if you have access to it. Burn off those extra calories and you will find that you are sleepier than usual.

On the medicated route.

I suggest taking a cap full of nyquil per night as hardcore sleep meds are addictive and sometimes not even needed. Nyquil makes you just drowsy enough to get to sleep.

OTC sleep meds are different for everyone but they can sometimes work.

Talk to your Doctor about your desynchronosis problems or possible insomnia issue. It happens to the best of us but it don’t have to be permanent.

Also, have your Doctor check for some hormonal imbalances and do a neurological check via CT scan or MRI if you feel it is justified. Sometimes a more serious problem can be present.

I hope this helps you.

Also try regulating your diet a little better. You need proper nutrition to live a healthy life. You might not be getting enough nutrition in your present diet. Talk to a Nutritionist or a qualified Dietician to help you out with this.

talk about a predicament I hope all is well for you.