my sleeping track/ schedule

I’m am 13 and I stay up late a lot. I have heard that the average human needs at least 8 hours of sleep, but I only get like 6 or 7. Every time I try to go to bed at 11 so that I can get up on time for school it doesn’t work! Can someone tell me if this is bad?

Become an Expert →

Answer #1

Eight hours is an average figure, not a definite prescription for everyone.

The best indication of whether or not you’re getting enough sleep is how you feel. Not immediately on waking - some of us take a little longer to ‘warm up’ - but during the day. Do you feel tired a lot? Falling asleep over your school work?

If you generally feel OK during the day and evening, then you’re getting enough sleep. (Do try not to drink anything with caffeine after about, say, 5 or 6 pm - that can keep you from falling asleep later on.)

More Like This

Why is my sleep schedule weird? - 4 Answers
I go to sleep at like 6pm, wake up at 10am(stay up all day). Then thatt night I stay up ALL night, then stay up all day, then...
How to start sleeping a normal schedule again? - 5 Answers
Ok, So during the holidays I've been sleeping early morning because I stay out on some days, and now d whole sleeping system ...
Why is my sleeping schedule so out of wack? Do I have a disorder? - 3 Answers
I'm a teen and ever since school ended I can sleep whenever I wanted. Well now my schedule is all messed up! I sleep for over...
How do I get on a regular sleep schedule? Help me please!!! - 3 Answers
One night, I stayed up till 2 doing ablosultely nothing. I woke up that morning at 1 pm. The next night, I went to bed the ...
Sleeping schedule - 4 Answers
I'm having a lot of troubles keeping a regular sleeping schedule. I keep trying and trying but it just doesn't work. I do sch...
How do you get back on a normal sleep schedule when you work nightshifts and have to deal with school? - 4 Answers
I'm rather concerned with my boyfriend. Lately, he's been sleeping a lot during the days. A few days ago he slept almost a fu...
How can I get back to a normal sleep schedule? - 6 Answers
All summer I've been staying up real late and sleeping in. Well,I need to get back to my regular sleeping pattern before scho...
I need to get on a better sleep schedule.. - 4 Answers
well I usually go to be d at 2 or 3, sometiems later. aand...thats going to really get to me ocne school starts. so is there ...
Can my period be late because of my schedule? - 1 Answers
Is it possible that when my body clock is affected due to my shifting schedule at work (graveyard - morning) it causes a dela...
sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!

Ask an advisor one-on-one!

my sleeping track/ schedule

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center