Sleep deprived workout

You can use the method for travellers.. you can reset your body clock by making your sleeping room cold… The time that you want to be your “middle of the night” needs to be the time your body gets the coldest.

It works for recovering/resetting from jet-lag (time change.) It also helps shift workers when they have to change shifts.

If you only have a few hours to sleep, you should take a warm shower, before going to bed. Your sleep quality will be greatly improved over what it would have been, without the shower.

If you don’t want to shower, first, then you could also wear socks to bed. They will help you sleep more lightly, if you are used to sleeping without socks on your feet.

Sleep is not really down-time.. instead, it is repair time for your body. If you are wiped out, your workout will be somewhat like lifting after your muscle is fatigued. Your returns will be greatly diminished.

Recall that your workout simply activates/stimulates your muscles. The new tissue is added during your rest/ refuel/ sleep periods.