Self defense

everytime im at school it feels like everyone is looking at me because im fat. I dont really feel confident in myself because...

um...I have low self esteem, and the fact I can move the same speed as a 1920 lawn mower doesn't help. any ideas?

I know how image is everything in the US, and with the struggle of body fat in this country, I was wondering if there have be...

Okay so people tell me im not fat. but I FEEL fat. how do I get rid of that feeling? like how di I have a positive image and ...

The day before yesterday I was doing high jumps and running. It was my first time really working out hard since I had my son....

I am 14, and I do want to loose some weight. Now I don't wanna diet because thats unhealthy. but I wanna cut back on candy ...

I'm always worrying what people think of me even if I try not to care. I now want to start running because I've gained some w...

hi im 13 and I weigh 200 pounds I have sort of low self esteme and getting lower I keep thinking that I never have a chance w...

what happenz when your a starter at the Gym.. the first time you go? do you have someone tell you how to work everything?? or...

What can I eat and do to get healthy summer is almost here and I want to fill good about my self. I know im no fat but I do h...