S.A.D

Look for the major symptoms of SAD, which include:

• A change in appetite, especially a craving for sweet or starchy foods • Weight gain • A drop in energy level • Fatigue • A tendency to oversleep or under sleep • Difficulty concentrating • Irritability and anxiety • Increased sensitivity to social rejection • Avoidance of social situations • A loss of interest in the activities you used to enjoy Get some good old-fashioned sunshine. This can do a world of good for depression. Some specialists also recommend purchasing a SAD light box. Light boxes use a special level of light, whereas ultraviolet light, full-spectrum light, tanning lamps and heat lamps should not be used to treat SAD. Engage in vigorous exercise, such as treadmill running, three times a week. Recent studies have shown that exercise can greatly improve the symptoms of SAD. Consult with your primary care practitioner or therapist regarding the use of antidepressant medications, since SAD may have a biological component that requires medication as part of the treatment plan. Medications can be a valuable tool against depression, and there are many available today that have few side effects. ehow.com

S.A.D. is very common in Norway, where it’s so dark and depressing for so many months of the year. No, I haven’t ahd it, but I know lots of people - friends, family, colleagues - who have.

Basically: it’s now recognised as a medical problem, which means that your doctor should take it seriously.

Treatment varies, but several people I know say that the special light therapy (not just strong regular bulbs) DOES work. The woman in the office next to mine in Oslo has a special lamp installed and schedules times to use it in the middle of her workday.

I’ve had it forever…even back before there was a name for it…I never knew what was wrong with me…It disappeared when I started working nights, and being free in the daylight…

They do make lights, tho…to help those who suffer during the winter.

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