Is Vitamin D proven to make us happier and fight depression?

Vit D has nothing to do with depression or making you happier…its merely to keep up with calcium(for healthier bones) & regulates your immune system!

thats not true, some studies have proven that if you dont get enough vitamin D a person will often feel depressed

thats not true, some studies have proven that if you dont get enough vitamin D a person will often feel depressed

No, it will make you healthier but in most cases it’s just a placebo.

i heard it makes you healthire and when your healthier or in better shape your mood will improve…? my oppinion, the sun pisses me off -.-

I nev heard of that before in my life, but there is always a first time for everything. Thanks for the update!

Studies have shown that it can boost your mood. It isn’t a cure for depression, but it can help with it. In countries with less sunshine people tend to feel more depressed. In winter in some countries you get what is called winter blues and this has a relation to the amount of sunshine that people get.