Can I get Vitamin D from the afternoon sun?

do I get vitamin D with afternoon sun? . is it true that you need vitamin D to help you absorb calcium? and is there any other things that I could get vitamin D?

Answer #1

Yes, you can get vitamin D from the sun, but it’s a catch 22 as you can also get skin cancer from too much exposure. 10-20 minutes a day is fine, depending on where you live.

Answer #2

ya

Answer #3

Vitamin D is added to milk in some countries, also multivitamins.

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