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HOT bubble bath! and maybe listen to some music, but it sure helps mee! :D
Music, me time, and just laying down in the bed with silence.
That is what my wife loves to do, it does the trick for her.
Good mellow tunes, a morning run followed by a swim. After that you feel amazing.
Take time do do something that I like to do- read a good book, cook a nice meal, chat with a friend(s), a glass of wine and a sunset (Whew, glad that today is OVER !!)- sometimes I just jot a few notes about what I did not like about the day and reflect on how I can make the next day(s) better…
Exercise will take your mind off the stress off, also it helps keep your body in check, and when you feel good you have less stress.
That is what I need, I am going to get a glass of wine and turn this PC off, night.
Have a good one (night & glass of wine) !!
Have sex. :)
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