Please name all carbohydrates and fiber...

I need to know all carbohydrates and foods that are rich in fiber..

-thank you in advance. :)

Answer #1

like all the foods that are high in carbs and fiber.. because doctor told me I should eat them more..and im confused with all that food stuff

Answer #2

Almost every food contains a trace of carbs, this list would be virtually impossible to create.

What is it exactly that you are looking to do or for?

Answer #3

dates and ,,, I dont know but there are a lot of foods that are high in fiber

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