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No Motivation

When I was in high school, I ate super healthy like no fast food or chocolate worked out everyday and got up every morning for a run and I looked and felt go of. Since I moved away I have been lazy and eat nothing but fast food and candy and junk all the day and don’;t work out I am not fat but I am ery unhealthy and not strong. I want to be strong and fit and happy again, how do I regain my motivation?

Thanks

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Answer #1

try to eat healthy for 2 weeks and you wont crave anything but healthy food.

Answer #2

id remember that good feeling and stick with it. I work out a lot but im kinda bad at the food thing but im getting better. I think if you really want it it wont be that hard

Answer #3

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Set yourself goals of 1 week; 2 weeks; 1 month; 3 months; 6 months; and a year. As you see yourself accomplishing the goals your motivation will become more natural and easier.

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