How can I keep motivated to excercise?

I start to exercise, but I completely lack motivation. Everytime I try a new sport, I do a few lessons, then I don’t have enough motivation to carry on. I dont know what to do and I’m gaining weight because of it.

Become an Expert →

Answer #1

Well if you can’t do it yourself have someone do it with you. You can always have someone with high motivation to help you out. Like a coach that constantly pushes his pupils to do well at the sport. Get a friend that’s well built and have him/her school you on workouts. No one said you have to do this all on your own so you might as well bring a friend.

Don’t make this into an agonizing task that you don’t want to do. If you want too you can play a game like soccer or basketball, they’re both enjoyable and help you build up muscle and lose fat. I must warn you though that before you decide to lose weight you check to see if you really need to lose weight at all. A BMI calculator might help but a trip to the doc can be much more useful. Lastly, weight is all about how you hold it. You can be overweight but still be very attractive.

Hope this helps.

More Like This

What can I do to keep motivated? - 4 Answers
Well... what I noticed is that when I start to work out again, I will work out for about 2 weeks straight and be fine, but af...
Chest excercise - 1 Answers
What are some good excercises for the pacs at home without using weights ?
Motivation to lose weight? - 1 Answers
I am trying to lose a few pounds as I was a bit heavy and am now getting close to my goal. I am at a healthy weight but I wou...
Excercises you can do indoors? - 2 Answers
wot kind of excercises can you do indoors, things like sit ups, press ups, crunches... any other ideas? thanx xxx
How can I lose some weight with no money or motivation? - 1 Answers
how can I lose some of my weight with no money and no motivation I need some help and I have no money to do so I mean im not ...
how can I keep up with my calories count to 1700? - 1 Answers
I'm on a diet and like to keep up with what I eat so if I eat 2 boil eggs but don't want to go over 1700.
Excercise for growing chubby cheeks. - 1 Answers
Tell me excercise for growing chubby cheeks.I m 29 years old
Keep muscle tone keep fit but have skinny legs ? - 1 Answers
I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...
How to get motivated? - 2 Answers
K so I've been trying to lose sum pounds and it actually has been workin (I've lost 5 so far) but I kinda stopped... I havent...
How to keep abs for a long time? - 2 Answers
How to keep abs for a long time...?

How can I keep motivated to excercise?

Nutrition & Fitness

StayShape

gymdeals.com.au

The Grand Healthy

Healthy Energy Rescue

The PT Centre