How can I master a back handspring in a week?

I'm on my high school cheerleading team and I'm really the only girl flexable enough to do flips but since like a year or two...

Who is the famous quarter back from buck grove iowa??

How can you do a front handspring? I can do it on the trampoline but not the ground.

does anyone have tricks to strength my wrists? whenever I do back handsprings or any tumble my wrists are in so much pain

im a competitive figure skater and I have been skating since I was 2 years old. 2 days ago I was on the ice and I twisted my ...

Whats usually harder? Conditioning week, which the coaches call hell week, or the 2-a-dayz??

they said that it is for his neck but why he can't make a surjey and back normally???

I bought a stomp pad for my snowboard but it didn't come with the sticky backside so I need to know what to secure it with in...

Ok so I stretch almost everyday but it hurts and like makes it worse for me,like I have my left splits down but like the next...

I did gymnastics for 6 years and I quit when I was 6. I am now fourteen. I was competing and everything. in between then and...