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How many times a week should I stretch,for flexibility?

Ok so I stretch almost everyday but it hurts and like makes it worse for me,like I have my left splits down but like the next day I can’t do it anymore,it’s weird and I do some pretty good stretches so am I doing it too much?should I be stretching like 3 times a week?help…thanx :)

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Answer #1

its good to strtch everyday but you could do it every other day if your not fexible enough…then you could start doing it daily

Answer #2

I usually stretch everyday + at hockey too because I play goalie

Answer #3

You may be doing it more then necessary. Just try to slow down and see what happens.

Answer #4

yea, like maybe 30min. to 1hour strech. maybe every day or two.

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