Can you give tips on workouts I could do on couches

for those that don't know what scoliosis, it is a side to side irragular curvation of the spine. my curve is thirty-three deg...

My workout routine consists of excersises such as crunchers,squats and stuff like that. But I dont really run that much. if ...

I need 2 loose weight fast lol like a stone in a week it would be brill, I need workout tipsxxx

I am 24 yr Old Male height "160" cm weight "49 Kg", I am so lean my butt and body seems so small. I wanna to develop my body ...

Okay so heres the deal, I'm perfectly fine with my weight. 98lbs 5'3 with 18% body fat. I just have one goal, and thats to ge...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

Hi i am little bit fat and it bad effect on my face also. I decrease my confidence. Please gives me tips regarding how to los...

Detox diet tips?

Ok so I'm not that fat but I am on the bigger side, and I'm going to abopt the emo/scene thing, so I'm changing just about ev...

ok this is my routein any tips around 11 o clock at night mostly evry night I have a set of 5 lbs dumbbells I do 50 arm curls...