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please help me.I need to loose inches off my hips+thighs+stomach.please

im 14.well almost 15.and im like I think 154 pounds and my hips+thighs are huge.they poke out.like my legs are kinda skinny but my thighs are like really big and also my stomach does have like that curve that people have so I look like a lolipop.I used to be better looking.my body was well porportioned.almost hour glass.how can I lost inches off of my hips,thighs,stomach-without using pills or a work out center.because I cant afford to go. please help I hate going shopping and trying on pants and I look in the mirror and I just hate what I see.

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Answer #1

I heard that hula hooping can help cut off inches off my waist

Answer #2

Drink more water, work out 3 or 4 times a week, never skip a meal because your body will store the food if its real hungry, eat healthier. It’s easy and cheap. Hope it works for you. Good luck!

Answer #3

Make sure you drink plenty of water throughout the day. About 7-8 full glasses. Instead of using sugar on things like on cereal or in tea/coffee - use sweetener. Like noreeng said - don’t skip any meals! If you feel peckish between meals eat some fruit, low fat yoghurts or make a small sandwich (use brown bread instead of white). If you just make small changes in what your eating it will make a big difference. Also, I suggest maybe going swimming - it’s probably the best kind of exercise since it works your whole body - especially your legs and arms! And it’s a lot more fun than going to the gym. Walk for about 1-2 hours everyday, maybe go for a jog. Dancing is a really good way to lose weight aswell and like swimming it’s a lot of fun. Bike riding, cleaning around the house, taking a pet for a walk etc are all good ways to stay active :)

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