How to lose fat on the stomach?

my friend is really skinny, but has some fat on her stomach. what can she do to loose the fat

Answer #1

Improve diet. Exercise the stomach & back muscles more to build up your core strength. Also be sure to not eat late in the evening, as that will cause bloating & ruin the “six pack” appearance.

There are three major stomach muscle groups, the upper abs, lower abs, and the obliques. Make sure that the exercises she does works all three areas.

Answer #2

tell her to practice holding her stomach in. it will make it more toned over time.

Answer #3

Sit-ups work great.

Melinda

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