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What is the best exercise to lose stomach and butt fat?
I want to get a flat stomach and smaller butt. What exercise will be most effective and quick to lose the weight and get toned?
run 2-3 miles then do 250 crunches. then do squats and lunges as many as you can. BUT before all that make sure you stretch.
LEG LIFTSSS
run laps or bike ride or sit up or push ups
crunches
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