What kind of exercises or stretches can I do to improve my flexibility?

What are some exercises I can do to get prepared for a gymnastics class? For instance, smart and safe things that can get me ...

How do you become more flexible??

What exercises do most cheerleaders do?

What television stations have workout/yoga or any kind of physical activity shows that I'd be able to exercise along with? Wh...

what are the best exercises for your inner thighs?

What exercise can I do to lift tone and get bigger glutes?

So...I've been on a diet for a while and lost over 50 pounds, but this past week I've been off my diet and eating all kinds o...

What kind of stretches should I do to get limber enough to do the splits, lean over far enough to touch my face to my legs w...

I had to do ballet exercises and the back of my knee is sore.

what exercises should I do to grow? Im 13, 5'9, 130-135 lb. What you think ill be when I grow up?