Who knows how to stretch the tendons behind your knee?

I would like to be ablee to do my left and right splits im also working on my fanning kicks and the two other normal kicks so...

okay, so I have been having a severe pain in my knee for... 6 days now. It's like under my knee cap. I can't remember anythin...

Does anyone know what the main netball stretches are called And how they are done? Thankyou (: <3 X

Knowing I do have a knee injury,it was a little like my ankle one,will my walk be the same when it heals up.

I wanna be able to train my self to do the splits...the box splits and the other way... I know its down to stretching most of...

how do you know if you have a fast or slow metabolysim??

I'm a dancer and I was wondering if there were any types of tricks to stretching that will help you get more flexible. I do m...

how can I jump higher without hurting my knees long term ? and training anyone knows ?

How can you loose weight in your knees?

where can I get a heating pad from