Calories - jogging.

ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im ...

How many calories do you burn when you do an hour fomr a dance work out video?

And is it ok to jog for more than 45 mins a day?... Although sometimes it is spaced out e.g. 30 mins then 20 mins 2 hours la...

What the difference between calories and trans fat ?? What is trans fat anyway and is it good for somethang to be o trans fat...

How many calories is burned in a mile if you re 125lbs?

while running jogging walking peddeling a bike doing a sit up jumpimg rope. ect... I have no clue how to find this stuf...

Can I Chew food then Spit it out... If I Do that will I still intake the calories from swallowing the juices?

how many calories are in Tescos finnest white choc chip cookies?? x

What can I do that would burn off 10 calories? Just out of interest.

I on the carb diet and I plan on excersising I just want a good work out.