is this good for first time ever

when would it be a good time to exercise I have tons of soccer and basketball games I have b ball games 3 times a week and so...

I was wondering if there was a time of day when jogging would affect weight loss the most, also is once a day for one hour en...

lol, weird question. But, I really want to know. When is the best time to eat, and not gain a lot of weight?? your opinon ...

what is a good workout plan I want it to be kinda hard

I just started boxing I take it 3 times a week is that enough to get me in good shape? I feel like it wont be enough

In march I went on a skiing holiday and lost about 1-2 stone, but ever since then I've been feeling really sluggish and hung...

is running up and down stairs a good work out? if so, how many should I do a day?

Ok I want really good curves & I wunna losse sum weight and I been working out but I want the curves to how do I get them ple...

Ok I weigh 123 and im 5 7 and my bench max is only 115 but I just started benching like a month and a half ago and the first ...

What's the most amount of kilometers/miles you ever drove on a bike in one day? Mine's 31 miles.