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I want to tone my body.. help please

Hi, I’m 16 ;] I’m not fat but I really do want to tone up a tad :) I have about 3 or 4 inch’s of basically just fat around my waist, which I would love to lose! Problem is I want to tone up at the same time, so I don’t just look skin and bone. So my question is, how do I lose weight whilst gaining muscle, mainly from my stomach? Also, how many grams of fat and protein should I eat a day, and how many calories am I supposed to eat a day to do this? Baring in mind that I’m small, standing at just 5 foot 1 :\

How long should it take me [on average] to lose the weight and tone up a little?

Thanks x

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Answer #1

it depends on your height so I can tell you your calorie intake to lose weight but for your stomach, you can do crunches and leg lifts it helped me a lot and it only takes 3 months to get the six pack and a month to see results you can also try running. it works just dont eat no greasy or junk foods ok and for your legs you can do squats and lunges

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