Funadvice Logo
+ List
More Nutrition & Fitness Questions

I want to tone my body.. help please

Hi, I’m 16 ;] I’m not fat but I really do want to tone up a tad :) I have about 3 or 4 inch’s of basically just fat around my waist, which I would love to lose! Problem is I want to tone up at the same time, so I don’t just look skin and bone. So my question is, how do I lose weight whilst gaining muscle, mainly from my stomach? Also, how many grams of fat and protein should I eat a day, and how many calories am I supposed to eat a day to do this? Baring in mind that I’m small, standing at just 5 foot 1 :\

How long should it take me [on average] to lose the weight and tone up a little?

Thanks x

Become an Expert →
Answer #1

it depends on your height so I can tell you your calorie intake to lose weight but for your stomach, you can do crunches and leg lifts it helped me a lot and it only takes 3 months to get the six pack and a month to see results you can also try running. it works just dont eat no greasy or junk foods ok and for your legs you can do squats and lunges

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Toronto Weight Loss Clinic

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Advisor

Build My Body Beautiful

Fitness Training, Personal Training, Virtual Training

Advisor

Healthy Body Healthy Mind

Health Supplements, Nutritional Supplements, Wellness Products

Advisor

Artisanal Australia

Health and Wellness, Diet and Nutrition, Food and Beverage

Advisor

BigAndRipped

Bodybuilding, Fitness, Supplements