I'm HUNGRY! what can I eat?... ( on this diet )

SUSHI!!!

Some between meal ideas:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

drink unsweetend iced tea! its like water, but it fills you up and celery, burns more calories that it has. serious weight loss there. oh and light soups. with low fat ritz!

probably the better question is to evaluate why you are on a raw foods diet. Most of the stuff mentioned by amblessed I don’t think qualifies as raw. If I could suggest one thing I would say sashimi. Sashimi is just the fish, it comes with rice on the side.

Your best bet is to include nuts in your diet if you don’t already. I have some issues eating nuts on an empty stomach, you might as well. Also, if it is allowed I suggest learning how to prepare steelcut oats. Just add hot water and let it sit for a while (quite a while if I recall), add some sweetener, and it is very filling.

carrots are helthy and tasty