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More Nutrition & Fitness Questions

How would riding a bike 5 miles everyday help you lose weight?

Would riding a bike 5 miles everyday help you lose weight? If so how fast?

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Answer #1

I ride all the time and it doesnt bother me.

Answer #2

I have scoliosis pretty bad. so bike riding is good?

Answer #3

ifeelcrazy123 im 14 and 155 pounds

Answer #4

if you have a bad back, then biking is good. if your back is good, then good jogging.

Answer #5

swimming is great too

Answer #6

Yes, it would help you lose weight. How fast would depend on how overweight you are already and your body and metabolism. But any exercise is good exercise.

Answer #7

Check with your doctor before doing exercise if you have scoliosis. Cycling does exercise your back, so you don’t want to risk any further injuries.

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