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How much weight can you lose by riding a bike for 1 hour a day?
How much weight can you lose if you ride your bike 1 hour a day?
Ok you can’t actually calculate it that way… You can measure how many calories you burn… try this site, enter in your weight and how long you exercise for and it will tell you how many calories you burn…
http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
in general calories burned (including cals needed to be alive) > calories taken in = weight loss
and what you do everyday with food. if you eat like 2000 cals a day you wont loose hardly anything
About 450 to 500 calories.
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