How much weight would you lose

How much weight would you lose in one week if you eat healthy. And also ride your bike and do a work out tape both for 30 minutes each a day.

Answer #1

Hard to say because of the many factors involved - persons rate of metabolism, how vigorous the exercise, exactly what’s being eaten, etc…Take care !!

Answer #2

I’d guess 2 to 3 pounds?

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