How to stop the stress so I can fall asleep?

Hello. I have finals coming up and I have been really stressed with friends and such, and I haven’t been able to sleep and I haven’t been eating normal. My parents are fighting again and my moms been putting a lot of pressure on me; She thinks that I can do anything so she wants me to start to Tutor and iam alread doing 5 different things at school. My boyfriend tells me I need to drop somethings only I can’t because im to involved in these things. I don’t know know what to do and my doctor is giving me sleeping pills to go to sleep and a really big amount that is just supossed to knock you out but even taking those I can’t fall asleep. So what do I do?

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Answer #1

You should tell your parents to Stop fighting dont feel bad if they start treating you differently thats what I have to do when my mom and stepdad start fighting…I would drop a few things too if I was stressed out like you are…so Do this…what Makes you happy…and then do what makes you happy and not so stressed out

Answer #2

hey I am the same way but drama gets 2 me I have trouble falling alseep because I am thinking about school and everything else what I do is turn my tv on low and I fall asleep good luck hollister15

Answer #3

ok well, I don’t know if this will work for you and it may sound pointless, but try listening to classical music when your trying to sleep. I always hated that type of music but last tuesday one of my good friends died and then everything else that week was just piling on top of the other and I was soo stressed. so I was trying to find a station to sleep to and when it passed over the classical msuic station, all the stress went away. as long as it was on I felt calm. I don’t know why. I’ve heard they’ve done studies on classical music and how it can help peoples concentration and relax them…it works for me. I listen to it when I get stressed now.

Answer #4

Just try to think about peaceful things or try counting sheep… When I couldnt fall asleep last night I started counting backwards from 500 and I passed out when I got to 450

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