Does anybody know anything I can do to fall asleep faster

how can I fall asleep faster and stay asleep longer I think I have insomnia and I cant fall asleep until 1am I go to bed at 1...

Hi. I go to bed at midnight.it takes me until 4:30 to go to bed.what should i do to help me go to sleep faster.i start school...

So for the past week or two now I have been having a lot of trouble falling asleep. I usually stay up until 6 or 7 in the mor...

you know thoses nights when you just cant get to sleep no matter how hard you try? like your tired but you cant fall asleep? ...

How can I get to sleep at night faster? It takes forever!! What should I do?

Hello. I have finals coming up and I have been really stressed with friends and such, and I haven't been able to sleep and I ...

I never sleep, I guess I'm just a night owl or something hahaa What helps you fall asleep?

I can't get to sleep every night. I'm 13. It takes me 4 hours to get to sleep and I have to wake up at 7:00 every day.

Since coming home from Israel, I can fall asleep easily, but always wake up a few hours later. What can I do to get a full 8 ...

sorry about the title.. but how can I fall asleep better? I have insomnia.. and I've tried EVERYTHING. such as pills.. sleepi...