Trouble falling asleep

So for the past week or two now I have been having a lot of trouble falling asleep. I usually stay up until 6 or 7 in the morning. I cant be doing this because I have a daughter to take care of during the day. I was just wondering if anyone who has ever had the same problem know of anything that can help me to fall asleep…it has to be silent when I sleep so music wont work and I dont know how I would handle a sleeping pill so any other suggestions I would appreciate.

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Answer #1

Huh…me too. Well…I’m actually staying up tonight to watch a meteor shower…but anyways, try laying on your back, and slowly relax every muscle, starting with your toes. Are you reading a book at the moment? If so, begin to think of the book, as if it were a movie. Just try to remember the book from start to where you are now, and try to imagine what’ll happen next.. Good luck.

Answer #2

maybe there is something troubling you either from the past or something you think about could or will happen in the future, maybe there is something wrong and you don’t know about it, lack of something, you should ask your doctor if there might be something wrong, sorry I didn’t help much.

Answer #3

no you did help as well…I have been stressed resently..maybe if I go to a therapist it could help

Answer #4

Thats actually a pretty good idea thanks. I think it’ll work.

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