How to relieve sore muscles from weight lifting?

Are there any girls here that lift weights but arent ripped?

what are some excersises to work my arms and calf muscle to get them bigger. And when I mean arms I mean from the hand to the...

Who won in the 606 pound weight lifting competion in denver colorado?

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

okay I was wondering since I've been going to the gym is it better to weight lift then use the tredmil or use the tredmil the...

like will it work on the same mussels? because I herd if you do push ups you can get rid of bony elboes and I prefer my5LB w...

I WANT TO LIFT WEIGHTS BUT I've HEARD THAT IF you LIFT WEIGHTS you WONT GROW NO MORE IM 15 YEARS OLD and ABOUT 5'7 IF I WORK ...

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...

How do I lose weight and gain muscle fast?

I'm 14. I'm a small frame male and my ? is that, does lifting dumbbells while standing straight affect height growth? I lift ...