How to release anger and stress?

So I keep getting soo stressed about little things, and it reallyy annoys me and I feel like punching someone or trashing my room. :/ does anyone have some suggestions?

Become an Expert →

Answer #1

Yoga is good for relaxation. They teach you proper stretching techniques and how to meditate most efficiently. But if you don’t have the patience for that, exercising is always a good stress reliever. And it’s good for you. Try going for a run around town. It’s a good way to sight-see too.

Answer #2

Well… you cud.. Punch a pillow.. maybe write how you feel… oh a good one is ripping paper.. make sure to clean it up.. Get playdough or clay use that you can squeeze it and tear it.. try it :) Gud luck :) (Btw don’t hurt anyone)

More Like This

High school anger,stress, and other how to cope - 1 Answers
My normal way I deal with angry has changed instead of saveing it up and useing to good use I focesing it on my self, then th...
What do you do to release your anger? - 5 Answers
What do you do to release your anger? I have a hard time in this area...dont know how to positively deal with anger...
What is a Healthy way to release anger? - 3 Answers
I have always been poor at releasing my anger for years I would just bottle it up inside me and try to forget about it but th...
Why/Could my headaches be because of too much stress and anger? - 2 Answers
I get headaches everyday and they last all day.They have been going on for about 3 months now. I pretty much have a headache ...
how can I release my anger without harmin myself? - 5 Answers
I JUST GOT IN A FIGHT WITH MY BOYFRIEND & IM SOO PISSED OFF I want to DO SUMTHIN 2 LET OUT MY ANGER!! BUT I PROMISED HIM I WO...
Do stress and anxiety pills also work on anger? - 5 Answers
i've been stressing a lot and been angry for so many little reasons such as when people say a word that i don't like, there w...
Do stress balls help? - 2 Answers
I've heard that stress balls (the things you squeeze and roll in your hands) really do help you release street, and help you ...
Stress depression anger and heart broken - 4 Answers
Im having deep stress deep depression anger cutting my arms getting my heaert broken torn apart inside and people dot know ho...
How can I release my anger? - 3 Answers
Im so done with it. I love learning but the school I go 2 the kids are so unkind that this year is the first year that I was ...
How do I deal with stress? - 2 Answers
I have a real problem with stress,how do I deal with it?

Ask an advisor one-on-one!

How to release anger and stress?

HGH Releasers

Träning och stress

Whole Mind Strategies

sbarya.com

DR ROBERT OWEN