How to release anger and stress?

So I keep getting soo stressed about little things, and it reallyy annoys me and I feel like punching someone or trashing my room. :/ does anyone have some suggestions?

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Answer #1

Yoga is good for relaxation. They teach you proper stretching techniques and how to meditate most efficiently. But if you don’t have the patience for that, exercising is always a good stress reliever. And it’s good for you. Try going for a run around town. It’s a good way to sight-see too.

Answer #2

Well… you cud.. Punch a pillow.. maybe write how you feel… oh a good one is ripping paper.. make sure to clean it up.. Get playdough or clay use that you can squeeze it and tear it.. try it :) Gud luck :) (Btw don’t hurt anyone)

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How to release anger and stress?

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