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how can I release my anger without harmin myself?
I JUST GOT IN A FIGHT WITH MY BOYFRIEND & IM SOO PISSED OFF I want to DO SUMTHIN 2 LET OUT MY ANGER!! BUT I PROMISED HIM I WOULDNT DO NUTHIN STUPID 2 MYSELF, BUT IM SOO MAD!!! HOW ELSE CAN I RELEASE MY ANGER WITHOUT HURTIN MYSELF???
Go get one of those bean bags and punch it. Or, get one of those punching bags. Seriously, be yourself and you’ll feel better. Go jogging, running, or take a drive to cool off.
go listen to angry music and scream into a pillow haha or go on a run or walk or something. believe me I know the place your at haha been there many times but taken the road of punsching stuff and shattering my hand which now has nerve damage and I cant feel anything in it haha not best idea haha
punch a pillow realy mess it up kick just mess it up
Get control of yourself and be mature - it’s not the end of the world…I wish you the best !!
exercise. seriously go run on a treadmill for an hour with your ipod blaring. you have no idea how effective it is.
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