how can I release my anger without harmin myself?

I JUST GOT IN A FIGHT WITH MY BOYFRIEND & IM SOO PISSED OFF I want to DO SUMTHIN 2 LET OUT MY ANGER!! BUT I PROMISED HIM I WOULDNT DO NUTHIN STUPID 2 MYSELF, BUT IM SOO MAD!!! HOW ELSE CAN I RELEASE MY ANGER WITHOUT HURTIN MYSELF???

Answer #1

Go get one of those bean bags and punch it. Or, get one of those punching bags. Seriously, be yourself and you’ll feel better. Go jogging, running, or take a drive to cool off.

Answer #2

go listen to angry music and scream into a pillow haha or go on a run or walk or something. believe me I know the place your at haha been there many times but taken the road of punsching stuff and shattering my hand which now has nerve damage and I cant feel anything in it haha not best idea haha

Answer #3

punch a pillow realy mess it up kick just mess it up

Answer #4

Get control of yourself and be mature - it’s not the end of the world…I wish you the best !!

Answer #5

exercise. seriously go run on a treadmill for an hour with your ipod blaring. you have no idea how effective it is.

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