What do you do to release your anger?

What do you do to release your anger? I have a hard time in this area…dont know how to positively deal with anger…

Answer #1

Wrestle, box, skateboard, & scream my lungs out in a pillow!!! Lol! I do whatever I feel like doing that doesn’t hurt anybody. Stress releif varies with many different people! And it also helps you find your calling… don’t get mad >:( get glad!>:)!!!

Answer #2

I just take a deep breath, put on a soft voice, smile and tell myself that I have calmed down and that its ok. Then I tell myself that it is not neccessary to be angry. And it is especially not neccessary to allow my anger to manifest

Answer #3

I’ll write, listen to music or go to my room. If Im at school or outside my house, I’ll just take a deep breath and smile.

Answer #4

I scream in my pillow…

Answer #5

Write, Listen to Music, Go Shopping, Talk to my fiance, I also bought a punching bag, you would not believe how much that helps. lol

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What do you do to release your anger?

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