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How to get a flat stomaach ?

Help ! Well basically,.. Im very picky on what I eat and dont like most veg and fruit like my cousin. And I havent exsactly got a flat tummy, I get embarresed in p.e cause everyone else has a flat tummy. So I just need a bit of advice on how to get a flat tummy. Please help as im very picky.

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Answer #1

Eat only breakfast, lunch, and dinner. Have no in between snacks. Use low fat food and drinks and skim milk, and stuff like that or stuff with reduced fat. I recommend celery because I heard (I’m no so sure if it’s true) that it takes off more calories to chew it then it really has in it! :) Also, if you want, run or walk a mile every night, and make it two miles after a month or so!

Hope I helped!

Answer #2

If you have no structural problems “bicycle” in bed lying on your back, slowly raise and let fall your stretched out legs,and do knee-bends, do not strain your heart.

Answer #3

Drink plenty of water, and try doing yoga to calm yourself, that way you can have a little bit more confidence in the harder exercises. (Yoga can help loose weight too) Grab a seventeen magazine and check out the workouts they have. They are amazing, and have great food choices to help keep to weight at a number that you want to stay at. I hope this helps, it does for me!! (Try listening to your fav music while working out!) -Advice Girl, (:

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