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Fastest way to get a flat belly?
what is the fastest healthier way to get my belly flat? now Iām jogging 2-3 miles a day, 6 days a week. when I started running my weight was around 190 lbs. height is 5ā8ā. my goal is to have flat belly and bring my weight down to 160-170. thanks
there is no fast way to lose weight but make sure you are eating well and doing crunches and sit-ups and things like that good luck
Drink warm water
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