How to emprove physical fitness

I'm not worried about my weight or anything, but I want to become more physically fit. I don't want to tire easily. I want to...

How do I devolope a new information system for a fitness center?

This summer I will be in a law enforcement class and I need to pass a physical the first day for a grade and I need to start ...

What can you do to stay fit while you're pregnant? Diet plan? Workouts?

I just want to ask what king of fitness program does a rock star take. a rock star seem to have a fit body that ladies dig.

There is a lot of info out there--even federal guidelines. But, what are YOUR definitions of fitness?

How old do you have to be to become a fitness instructor? Like how old do you have to be to start training for it? Thanks for...

I am (hopefully) finishing my studies this year and will start working next year and because I'll be having my eveninings an...

I want to get fit for a possible paddling trip next year and don't have access to a gym or somewhere else where I can get fit...

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...