How to build muscles in your arms without weights?

I would like to make arms thinner but dont want muscles.my arms are buff,would like to make them a little smaller

How to lose weight in my arms only they are bigger than the rest of my body

Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...

Any advice on how to build upper body strength and arm strength? Thanks!

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

I wish my arms wernt as saggy as they are now. I want to have more stiff arms. not muscular but not as out of shape as they l...

Hi I am 28 yrs old male unmarried. My weight is now 51. How can I develop my arm muscle and weight & fat.

How do I lose weight super fast without exercise or strict dieting

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

how can I lose weight without losing my boobs??I'm in pretty good shape, and im not very overweight, maybe about 15lbs overwe...