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Can anybody suggest a workout timetable or something to prepare me for Police college?

I’m going to Police training college (still not sure exactly when…) But I was wondering if there are any ex navy/marines/police or just anybody that can suggest to me some kind of daily workout.

I have an Ab machine, an Exercise bike, Boxing equipment, and I run. Those things plus press-ups etc, could you suggest how many I need to be doing, for how long, and how often? Thanks.

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Answer #1

High intensity interval training is by far the best workout routine to do as you prepare for the law enforcement academy. Why? Because you are training your anaerobic power, as well as your aerobic capacity. Both of which are extremely valuable if you want to pass the academy.

High intensity interval training consist of doing a high impact exercise like a full speed sprint for about 60 seconds, followed by a low impact training exercise like a slow-paced jog for 60 seconds. You can alternate between high impact training and low impact training for about 30 minutes.

The combination of slow and fast pace training will get you in elite shape fast.

Answer #2

Thanks, that was a great answer.

Answer #3

well nobody had anwserd so i guess you desrved it lol

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