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How do you get sweet abs?
hey i am a 14 year old girl and i was wondering any techniques on how to get nice abs. i am not fat right now. i am quite skinny, but i would like to sculpt abs
Exercise :)
Here’s one that is supposed to be effective:
- Lie face up on the floor and lace your fingers behind your head.
- Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
- Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
- Switch sides, bringing the right elbow towards the left knee.
- Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.
And a picture.
well i was working out with my dad and he says if u have monkey bars in your back yard you can hang from them and slowly raise your legs to your stomach it realy works
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