How do you get perfect thighs and abs?

how can I get rid of my thigh fat or stomic fat how can I do that quickly

I run, and exercise a lot.. But it seems that instead of making my thighs smaller its just makes my thighs bigger. Is this o...

how long do you dink I have to get tone abs like shakira memba I have until march

Alright so I have read everyones advice for the abs. But my question is on thighs.. inner and outter. After having my baby I...

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

What are some good exercises to get nice abs.

Im skinny but for some reasong my thighs are big. What can I do to get rid of some of the fat in my thighs?

What types of abs are there (for females)? I know you can work out to get flat abs, are there any other kinds?

how do i get thicker in the thighs not in as muscle but in actuall meat

I don't wanna lose weight, what.so.eveR. I'm not fat I'm so so, any ideas* thankies!!